Organic 3" Starts, Green Wave mustard greens are a powerhouse of nutrition. They are rich in vitamins A, C, and K, essential for supporting immune function, skin health, and strong bones. Additionally, they contain antioxidants and fiber, which aid digestion and help reduce inflammation. Somewhat spicy mustard flavor. Green Wave mustard greens have a distinct spicy kick, making them a versatile ingredient in the kitchen. Some delicious ways to enjoy them include: Raw in salads – Add a bold, peppery bite to fresh greens. Sautéed or stir-fried – A quick cook with garlic and olive oil mellows their heat while preserving their texture. Blended into soups – Their rich flavor enhances broths and stews. Fermented or pickled – A great way to preserve their taste while adding probiotic benefits.